My path to ADHD coaching began with a personal struggle. Despite academic success, I felt profoundly misunderstood as a child. Simple tasks often overwhelmed me, impacting my happiness. This personal challenge ignited a passion for understanding the human mind, leading me to a degree in Psychology and postgraduate training in Psychodynamic Therapy.

This foundation, combined with my specialised ADHD coach training from ADDCA for adults and families, allows me to provide comprehensive and tailored support.

My daughter's ADHD diagnosis transformed our family. Witnessing her struggles, and then the power of small adjustments, became my inspiration to help others. It showed me the power of tailored support and the importance of working with, not against, our unique brains, and sparked a deep desire to help others embrace their unique ADHD wiring.

I work with individuals in building a toolbox of strategies to overcome challenges and create the life they dream of. Let's work together to help you thrive.

Clarity and focus

Through personalised guidance, coaching helps you break down complex tasks into manageable steps, improve time management and cultivate a focused mindset.

Personal empowerment

By understanding your unique strengths, you can embrace your ADHD as a superpower, fostering a positive self-image and a sense of personal empowerment.

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By developing effective coping mechanisms and problem-solving skills, you can overcome obstacles, reduce anxiety, and build a much more fulfilling life.

I’m Lara Phillips, certified ADHD coach

Why I became an ADHD coach

My story

I’m proof of what I teach

How coaching can help

Clarity and focus

Personal empowerment

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